Sign In
My Account
About
Client Results
The Programme
Home
Sign In
My Account
About
Client Results
The Programme
Home
Calorie & Macro Calculator
Weight (kg):
Height (cm):
Age:
Gender:
Male
Female
Choose your daily activity level:
Sedentary: Works a desk job. Very little walking.
Low Activity: Works a desk job. Goes for daily walks.
Moderate Activity: Not a desk job. Spends a lot of time standing up.
High Activity: Job involves physical work. Hardly sits down.
Choose your Physique Goal:
Intense Fat Loss (Overweight Individual)
Become Leaner
Maintenance
Build Lean Muscle
Build Muscle & Grow (Underweight Individual)
Calculate
