Hi, I’m Tim.

I specialise in helping busy professionals achieve their dream physique despite their hectic lifestyle.

My philosophy focuses on empowering my clients with the knowledge and guidance to motivate them on their journey to a healthier, more confident and happier life.

QUALIFICATIONS & EXPERIENCE

BSc (Hons) Sport Sciences Degree - Brunel University London
UK Strength & Conditioning Association - Workshops
Strength & Conditioning Internship - University of East London
Certified Personal Trainer (Active IQ)
4+ Years in Personal Training

MY STORY

Growing up, all I did was play sports (basketball & football mainly) which is probably why I was always on the underweight side (the pic on the left is actually me AFTER training consistently (3 times a week) for about 6 months.

I started going to the gym the year before attending university (17 years old) with the goal of building muscle and strength. Although my progress wasn’t great, I was fascinated with it. I became really interested in fitness, I wanted to learn more and I wanted my career to be about fitness and sports.

At that point, I had already accepted an offer to study a general science course at the University of Hertfordshire (aside from sports, biology was the only thing I was interested in at school).

Luckily I came across a called Sports Science at Brunel University. A course about the science behind exercising and sports. Exactly what I wanted. I managed to secure a place on the course just a few weeks before it started and that’s how I got started on my journey.

MY APPROACH

Working towards your fitness goals shouldn’t be a super strict, boring and a stressful process. It shouldn’t be frustrating and it shouldn’t be taking over your life.

My approach to helping my clients achieve their goals is straightforward: